Category Archives: Abuse

A great lie

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That’s me.  No filter. No make-up.

I was never the girl who couldn’t wait to wear make-up. Nor had I been one who wanted to shop for trendy clothes and look like all the others. I remember wondering why women wore that stuff and all of the boys and men got to continue being themselves.   I was in the 9th grade when I realized how superficial standards would drastically effect my life.

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9th grade. Still hopeful. I was only just beginning to feel the weight of what I grew to believe the world expected of me but it hadn’t yet begun to choke the fire and life out of my young soul yet. It was after I grew out my awesome nerd ‘fro that the other kids started to take notice of me in one way or another.  Late into middle school I was basically forced into one of those supremely awkward and speechless “relationships” that were common during that age in the mid 90’s.

A “cool chick” I knew who eventually became a pretty righteous homecoming queen suggested my dorky behind be girlfriend to the jock type’s less brawny friend. He was a stellar freckly faced ginger boy, adorable, skinny, and according to the other’s we would be just oh so cute together.  Okey doke.  The problem was he and I were both as shy as anyone ever had been in the history of time.  Ever.  In all of the years that man had existed.

We never spoke.   NOT ONE TIME from what I recall.

I remember he and his friends called my house once.  I basically just let his more extroverted friends speak at me. Occasionally I would interject a one word answer in response but, I still don’t know what my first boyfriend’s voice sounded like.

That relationship dissolved amicably enough.  We just stopped being together.  I didn’t want a boyfriend anyway to be honest.  We never held hands or kissed.  There was no physical contact whatsoever outside of the one time we slow danced at school.  It seemed to be a huge deal for everyone but the two of us.  They even made sure to take a photo of this magical moment in prepubescent awkwardness and put it in the yearbook.

I remember that we were both so sweaty that we could barely hold on to each others hands.  That’s right.  Hands together, the other hand on the shoulder.  I’ve always been a classy broad.  I had seen that sh** in the movies and I assumed that was how this was done.  I felt gross, we both smelled bad, and it was the quintessential depiction of puberty in all it’s bumbling glory.  That was enough romance for me, thank you very much.

The next year things changed even more and with an even greater sense of dis-ease and discomfort.

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I’d been an awesome nerd all of my life.  Tomboy through and through. I spent my early formative years in the library at least once a day.  It was only a few blocks from my house and there was a kick ass park outside of it.  My friends and I always sported scraped knees from bicycle accidents and playing “War” in the yard with my walkie talkies.  I had a bag full of nail polish but my favorite thing to do with it was to chip it off after it had been applied.  I played the clarinet in a marching band, man.  I had not been what most would have considered “cool”.

Hitting high school was rough. I was skinny and short in middle school but grew several inches the summer before my sophomore year.  I wasn’t waddling around on my size 9 duck feet with a 4 foot frame anymore.  Boys who’d never seen me before from the grades ahead of me began to take notice.  Soon after the popular type, male and female, began to take notice, as well.  I’ll never forget the day when “they” sent one of their henchmen to my locker.

She told me, and I’m paraphrasing here, “You know, you could be so cool if you just dropped all of your geeky friends.”  Gulp… I’ll never forget those words or the feelings they made me feel.  Invisible was comfortable.  Being noticed was terrifying.

Her words angered me greatly, though I know it wasn’t her fault.  They weren’t really her words, after all.  Those “geeks” were my best friends.  So I simply stated, “If my friends are geeks I guess that makes me a geek too. ”

My friends were awesome. They still are. Individual, kind, good people. They were all a part of the positive force . I love them dearly. They were, and still are, incredible people. These flawless creatures were being talked down about by girls who were cool because years ago someone decided that they were cool. I honestly don’t know how we all came to that conclusion. I denied their offer and “They” had it in for me after that.

My school was very “cliquey”.  Some of the chicks in the cliques were nice enough.  Some had been friends of mine when we were small.  They were kind, sweet, good people.  But, some were insecure, cruel, vain, and vicious. Those b****** and I had words from time to time throughout high school.

Having someone say those words to me got into my head.  I wasn’t any different than I had been when I was younger.  At least not at that point.  I was brainy, wild with my friends and reserved around strangers, kind, always willing to stick up for the underdog. The only thing that had changed was my hair, clothing, and the powder I had started wearing on my face.  Suddenly, like some kind of s*** out of the Devil’s Bible, a spell had been cast and pervy old dudes were harassing me left and right.

Sophomore year was f***ing hell.  A senior boy liked me.  A senior boy who had been dating the same girl for 3 years, nonetheless.  He’d pop up in the windows outside of my classrooms to make strange faces at me.  He’d leave notes in my locker.  He stood outside of the door of his classroom that was on my way to choir every day just so he could say hello.  I had been to his house once with friends and he talked my ear off all night, told me that a boy in my grade asked him to put a good word in for him, all while he flirted his ass off and in return only received a shy yes or no answer to his millions of arbitrary questions.  He even fooled me into thinking there was a “Hug a Senior Day”.  I hugged him, he giggled, I felt stupid.

I worked at a pizza place at the time.  He worked there too.  I honestly can’t remember who got there first because his employment there was of little importance to me.  My best friend worked there and they had no problem hiring a 15 year old.  One night he took me on a delivery with him so he could talk to me.  He told me he felt he’d led me on, I said nope.  I told him we were cool.  It didn’t turn out to be so cool though.  After he graduated sh** hit the fan.  Hell got even hotter.

His girlfriend was a senior now.  She. F***ING. Tortured. Me. And the b**** was merciless.

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Junior year while working one night she and the entire softball team she was part of, all in the cool kids club, took turns yelling sh** like home-wrecker, slut, and b**** back into the kitchen through the buffet line.  I cried because of their cruelty.  It didn’t end there.  They harassed me at school and sporting events, anywhere I was and anywhere they saw me.  They keyed my car.  They would park so closely to it that I couldn’t open the doors to get into it unless they moved their vehicles.  They spread rumors and smeared things on my locker.  Ripped pictures in my locker down and stole from it.  They were relentless.

I’m a nice girl, forgiving and empathetic.  I knew what she thought had happened so I didn’t retaliate.

In the meantime I decided to take up drinking to numb the pain of all of this bullying and to take a break from thinking about the identity crisis I was trying to find my way through.

Boom.  I was immediately great at it.  I was praised for the volume of booze I could tolerate.  I was a gold medal Olympian in the sport of intoxication.  Why not do it as much and as often as I could?  It shook the shy right off of me.  I could finally corner all of the scary b****es I hated and scream obscenities at them during parties.  I never actually remembered doing it but I heard plenty about it at school the next day.  Jesus.  I quickly lost my sh** altogether.

Shortly after turning 17 I started dating a dude.  He was cool and all, but romantic feelings were never really in my nature.  I submitted to his persistent requests to date him because he was funny, sweet, and, well, persistent.  We broke up every 2 weeks for one reason or another. He’d get me flowers and we’d date again.  My favorite thing about him was his patience.  He was a good guy.  At that point I had never kissed a boy and he was never pushy about it.  He continued to treat me like a valuable individual despite the absence of affection. He waited without making me feel pressured.   But, while he waited it seems others were plotting.  His best friend stole the first kiss.  What a jack ass.

One night after work we were all drinking and his buddy decided I needed a shoulder rub.  Sure. Why not?  Just as long as I can move my arms so I can drink copious amounts of this lime flavored vodka. When I had had enough, I turned around and thanked him.  He said, “You owe me more than that.” Mother F*****, I don’t owe you SH**.  These words were bouncing around between my ears but before I could open my mouth to say them aloud, he kissed me.  On the lips.  My very first time.

I ran up the stairs and told my boyfriend what had happened.  He punched a hole in the wall.  I cried under a table in the dark all night.  We didn’t date anymore.  Men were too much f***ing work.  They were also terrifying beasts with carnal urges I simply wasn’t willing to fulfill.  See, all the while those girls were calling me a slut, their boyfriends were calling me a prude.  What the f*** was I?  Good God, I was confused.

It wasn’t long after that I experienced something that further solidified my idea of men and what they thought my purpose was.  I had developed an idea of this as a child.  After being molested, bummer, I repressed the memory of the event but all of the concepts and feeling lingered.  Men were dangerous.  Men were beasts.  Men were expecting things of me I wasn’t willing to give.  I had high defenses and, to me, men were all the same.  Every man I didn’t know well or trust was to be treated as a suspect.  A dangerous predator.  One got by me, though.  He snuck right by security and did some damage on the inside.

I’m going to need to explain something here.  I no longer hold any bad feeling for this boy anymore.  I am, by NO means, excusing his behavior.  But, to be fair I feel I need to disclose that in that time acquaintance rape and date rape were hardly discussed.  Even now the laws regarding this matter are being debated and reformed.  As it stands in most states now, a person who is incapacitated by drugs or alcohol are not considered able to give consent.

I got wasted with a person I thought was my friend one night.  I don’t want to smear this man because he is a man now. Not a boy. He is no longer who he was then. But this event deeply impacted my life so I feel the need to speak about it.  I remember telling him I wasn’t interested in “fooling around” before we started drinking, but, with each drink he pushed further past my boundaries and when I woke I was no longer a virgin.  I don’t remember much about it.  Only flashes.  And at the time it was pretty common for people to get their date “loosened up” with alcohol.  He was just a kid.  But so was I.  When he denied that it had happened when my friends asked about it, I felt he was ashamed of me, not of what he’d done.

I felt at that point that I was just a conquest, a prize, a trophy on a mantle, a plaque on a wall, something to be looked at and used up.  Further and further down I went. “F*** being cute”, I thought.  This make-up.  These jeans.  Nothing but trouble.  Who the f*** was I?  Am I a slut?  Am I a prude?  Am I an angry belligerent beast on a crusade for justice like I am after 12 beers or a liter of vodka, or am I a shy and nerdy introvert like I am when I’m sober? What the f*** am I and where do I fit?

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Years and years and years of struggling with my identity, my purpose, and my traumas went by.  I barely made it out alive. The added torture of recalling bits and pieces of my childhood rape while blacked out felt like a rotten cherry atop a sundae made of vomit and dog sh**.

Based on what I had seen of the world, what most of the folks around were showing me, I had one purpose.  To be a toy.  To be viewed for pleasure and not heard or referred to with respect.  As they say, my insides didn’t match my outsides but every time I dyed my hair brown and wore glasses people called me a poser.

When I started putting that make-up on I started hiding the most valuable parts of me.  It was a literal mask I felt left a film no astringent could wash clear.  When I put on the make-up my true sense of self was concealed and I allowed it to smother my soul for decades.

There was a discord between what I thought people valued in me and what I actually valued in myself. I had no chance at happiness.  No shot at comfort.  Inevitably, I had no desire to live.

It took a long time and a hell of a lot of pain, but, at 200 pounds I finally realized that my outsides were only there to protect what lies within.  The skin protects the flesh beneath it.  The flesh protects the bone.  Bone and flesh protect the organs that create and use the fuel that carries my precious soul through this particular plane of existence.

All of it will rot.  All of it will change constantly and decay eventually.  The only thing that will last for eternity is the spirit I carry inside.  I know that for a fact because, as confused as that part of me was for all of those years, it stayed essentially the same.  Brave, kind, forgiving, solicitous, empathetic, impetuous, wild, humorous, emotional, hot tempered, sensitive, etcetera.

New behaviors can be learned and bad habits can be broken but I have to be who I am at the core in order to feel a necessary sense of self fulfillment.  That is what seems to drive me forward with stability and a sense of safety as I’ve seen all of that that is external waver and flicker in and out of my personal existence.

I have been lucky. I’ve had some incredible friends who are truly angels on Earth.  The difference between the one’s who’ve stayed and the one’s that went away was an unconditional appreciation and acceptance of who I REALLY am.  Some walked away, with great difficulty, as they were watching me destroy my true self.  No one should be forced to watch that. But, when I returned, there they were, waiting for me to return.

People I’ve been desperate to keep around, people I was convinced were good for me destroyed me slowly to bolster their own survival.  They fed on me and siphoned my energy.  When they were taken away I was made free, one piece at a time so long as I was willing to do the work to reclaim what I’d lost.

Then there were those that I lost but truly needed.  With their departure they left me great gifts.  In the wake of their loss I learned I was more than I had previously thought.  I inherited parts of their spirit that I now honor by allowing it to live inside of me and in my actions, words, and mindset.

The great lie I once lived has been proven false by circumstance, experience, and triumph over cruel turns of fate.  I have realized I need to maintain my sense of self.  I fought for it.  I’m keeping it.  I will nurture it.  It would be selfish of me not to.  Harming myself to suit the needs of others will do no one any good.  If they truly need me and I’m not truly me I am lying to them and dying inside.  No one can benefit from such an arrangement.

I knew who I was and then, I forgot.  32 years old and I’m back.  I’m finally able to be a real benefit to those I encounter, confidently aware of my assets, humbly recognizing my weaknesses, and, most importantly, unafraid to let everyone see it all in it’s entirety without the illusion of that worn out old mask.  Ready, willing, able, and unafraid to let some go or let some in because, within myself, my spirit is whole enough again to live without the ones I lose and strong enough to stand tall in the presence of any other.

All I need, I find within myself.

 

 

 

 

 

I will never quit

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I was once a quitter.  Overwhelmed with anxiety and sadness,  I gave up on myself constantly.  I didn’t value my own life enough to fight for it. I begged God to get me out of it or to make it better.  The work it would take to repair damages done seemed insurmountable so I had a tendency to give up before I had even begun.  No attempt to improve was made,  as I felt completely helpless and terrified.

God took care of it for me though.   My Creator gave me a reason to fight in the form of innocent’s that needed guardianship and unconditional love. 

At first I began to live for them only.  Soon I found that life could be more than just being a mommy as I began to learn my value as they grew, proving myself capable of determination,  diligence,  and dutiful selflessness. I proved I was a better person than I had ever given myself credit for when He/She gave me a job I couldn’t quit.

When I was younger the pain made no sense,  it just hurt. It hurt so tremendously that pain outweighed any type of pleasure and I felt as if I’d suffocate beneath it as it was a stifling and ever present, debilitating nightmare I woke with and dreamt of every day,  every second of my life. I felt it would last forever, never realizing that life itself was temporary.

I am one who searches for reason.  A logical explanation was nowhere to be found.  I hurt myself physically to put a face on the pain inside.  I tried to take my own life once or twice.  But,  when I was given the charge of taking care for these defenseless young souls,  all became clear and my pain washed away in bits and pieces. Their birth was a baptism of sorts for me. My sins and the sins of all of the others that had stained my skin for decades detached one by one and floated away with the current in a river, fresh and clear.

I wasn’t able to quit living,  even in my darkest times.   I would attempt to meet my end and immediately regret it. I saved my own life a few times. I somehow knew there was more ahead of me. I somehow knew my time in this realm was not yet over. I somehow knew there was a job to do and hope for me to fulfill my purpose someday. In those indescribable inklings I found hope. Hope. It’s a powerful thing.

I think my searching for explanations for the tragedy and trauma was what kept me in such incredible pain. I needed answers and solutions and was constantly frustrated with the lack of justice and fairness. Living in that mentality kept me lost and lonely. I was living inside of the moments that tormented me, unable to move forward and heal.

I realized something when necessity for triumph found me. I realized something that changed my life.

All of the years of dwelling and depression, searching for a savior and waiting for someone to pay for what they’d done, I was allowing them to hurt me continually. What they had done had lasted only a few hours of my life in total. Once they finished, their part in the damage was done. Though their deeds were dirty, all of the years of terrible pain that followed was something I was causing myself. I was allowing my abusers to abuse me everyday, over and over again, every minute of my life by refusing to let it go.

I set myself free, not needing an explanation or repayment. I let myself live when I decided to move on.

I will never give up on myself or my life again because now I have realized my power and have gained the humility to also recognize and conquer my weaknesses, turning them into assets and character strengthening traits.

I will not quit. I may falter and I may fall, but I can’t stay down. My Higher Power sent me down this path, one that required no outside salvation. When I search for my heroes inside of my memory, the one most frequently seen is the one that appears in the mirror before me because she made the decision to gwt up and go on.

I won’t give up. It does no good. Brief rests are taken during the struggles and I see myself sitting on a log in the forest, climbing a mountain trail during those times. But the climb continues, always. I won’t lay down and die just to pass whatever pain I feel on to those who love me.

I will never give up. I will never lose hope. As long as I have the breath in my lungs and the ability to breath it, I will continue on.

Darker than the darkness

Silence woke me today.  The darkness became even darker and jolted me from my sleep. I looked outward, pillow in my peripheral, still and silent.  Afraid to move.

The feeling of oppression lingers.  Heaviness that labors my breathing lays atop my chest.  It feels like my heart is barely beating at times, then it begins thumping wildly. It’s about to burst.  I can hear it pounding in my ear drums.  I can feel it’s frightened rhythm banging on my brain.

There’s a shadow in the pitch black and it stares at me. I feel it and wonder when she’ll leave me as I lay petrified there, in shock.

I recognize her essence, lonely-dark and angry.  She’s fearful, lost, and worthless.  Broken without bandage.

Her eyes, they never open, though they’ve seen it all.  All terrifying, awful-dark. Like a black hole absorbing light.

She’s trapped within her memories. Too afraid to peer past the lids of her eyes. Afraid to make any more.

So much evil from out there has entered her. Her hatred can’t be contained.  She doesn’t want to hurt anyone but unfathomable cruelty left ugly stains on her, inside of her tiny soul.

She’s confused and locked inside that space. Desperate for freedom but unfamiliar with it. She wonders if what she is used to might be safer than the new place.

I’d like to tell her what sunshine feels like when it rests upon her shoulders but I can’t explain her out of there. She’s hiding for a reason.  We’re all liars who can’t be trusted. We’re dangerous and she’s afraid.

We need to stay away from her so she can learn to break the shadows that swallowed her. They’ve been chewing her up but she’s one to savor.  There’s no gulping her down as she keeps changing flavors.  She won’t give up her fight.

I could never leave her there, but over time she’s needed less of me.  As I grew she used my energy. She stepped back and further away. Wishing me the best as the distance grew between us.  I’ll never say goodbye.  I refuse to chase her away.

Her presence still alarms me as she appears inside these desperate nights.  But, now her visits are brief and haunting, meant to remind me of things inside of me that I left behind and despise.

She’s going to be hiding in that corner, in my shadow as I walk away.  But, I’ve outgrown the need for her company, and she sees her future in what I have become while she’s visiting from that other plane.  Her view of me now may be the only reason that I never did give up.

I’m sad when I see her over there. I’m afraid I’ll let her in. But she doesn’t claw at my feet anymore or beg for me to hold her.  She doesn’t cry when I won’t pick her up and allow her to cling to my skin.

I think she’s here tonight so I’ll remember.  A warning. A memory.  A ghost that lives beside me.

Beside me, outside of me, resides with me, alongside of me.  No longer inside of me where she doesn’t belong.

That shadow, darker than black, that used to rush toward me.  She stands still now sending me forceful feelings but no longer impresses, only refreshes the stalwart soul we share.

I still want her to open her eyes so that I can see the gray and green in them, but history and this story would change completely if she did. We like how it is here now.

Even with her lingering there, longing, lonely, and lost.  We like it here, with her sightless gaze upon me, wordless.  She’s too sleepy for those but her exhaustion never applied to her emotions.  They are effortlessly expressed between the two of us.

She’s quiet.  My aura silenced her.  My eyes closed as I felt hers opening.  We smile together as I rock us both to sleep using the hope that we divide.

There she goes.  Here I am. Neither of us know where we are headed.  Only one of us knows where we’ve been.  Both glean necessary strength from the other in weakness.  Both living parallel and separate lives.  Completely connected.  Absolutely independent.

Now, I slip back into the space between awake and asleep where I am able to clearly see every part of me.  I wish I could hold a pen in this place. I wish I could remember all I see before I fall in too far.  But the feelings I gather while visiting there, they leave a lasting mark.

The dark little me in the corner and I, we’ll meet again, another day. She always sensed she was needed though she never knew by whom. Now she realizes clearly, though, as she falls back to sleep, here, in her room.

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Protect and serve, any way you can

Anyone who has know me for awhile,  especially my childhood friends, will tell you of my protective nature.   I have always been drawn to fight for people outnumbered and outgunned.

It started when I was very small,  fighting little boys on the pre-k playground who were being brutish little bullies.  

By the time I was 8 my aspirations hit the big time.   My dream was to be a Marine.   I was devastated when someone told me that women couldn’t fight on the front line.

Next I decided to be rich somehow so I could drive around big cities on a bus,  collecting homeless people and bringing them to apartment complexes I’d paid for, supplying them with clothing,  groceries,  and resources so they would be able to recover from whatever ailed them,  gain employment,  and get back on their feet.

The world hasn’t made me any less protective.   I remember being in a rehab facility a few years ago,  taking on the “cool chicks” who’d been picking on an awesome little lady who felt alone and outnumbered, until I arrived.

I feel like I was born with it.   Circumstance has only made it stronger and looking back through the history of my family this trait may be genetic after all.

I have a great uncle,  Uncle Lloyd,  who made the brave decision to martyr himself on a battleship.   He and a few others locked themselves behind a door to seal the sinking ship so the others up top could survive.  My father himself fought as a Marine during the Vietnam War.   Enlisted as a minor teenager,  sent overseas when he had just turned 18.   Marine Corps,  Hard Core.  Semper Fi.

So many men in my family have been active in the military.  My grandpa fought in WWII,  cousins,  uncles,  heroes.   But,  the women have been spectacular pillars of strength,  as well.

My Grandmother attended a private college during a time when most married women had babies and fed men for a living.   Nothing wrong with homemaking,  I’ve been doing it for almost ten years,  but that example carried through our family’s history,  making education a thing of importance to the young women I’m related to.  The other grandma went in the other direction,  beautiful,  fiery,  smart.   She raised 7 children on a farm,  working from dusk until dawn selflessly to keep her loved ones happy and safe.

Then there’s my Mama.   The Mama eagle.   She worked hard every day.  I never saw that woman give up.  She did the most difficult thing a mother can do.  She turned me away so I could save my own life.   She set boundaries and rules while I was going wild.  I broke them.  There were consequences.  They led me to feel the full gravity of the pain I was causing myself and my loved ones, which is the only reason I found long lasting and absolute recovery at such a young age. 

She died fighting.  A prolonged and painful battle.  Cancer.  But,  she smiled,  she laughed,  she held me,  she held my children,  she won if you ask me.  She didn’t let that disease beat her at all.   It’s what killed her, that’s true, but it didn’t beat her for even a second.

Protection,  strength,  bravery.   Lofty ideals to some.   They aren’t just applicable to mutants in movies.  They are attainable to anyone who makes the right choice despite the consequence coming their way.   Choose.  You are what you want to be.  People like me will help you become it.   Find us on the internet,  in a friendly smile,  a kind gesture. 

Most importantly,  pick yourself up along with all of the others you assist.   Helping others doesnt hurt if you don’t let it.  Choose who you are and be that person and one day you’ll look at your idols and see that you’re becoming them and that you yourself, have become an inspiration to someone else. 

No excuses,  no justifications, nor self preservation, ego or pride will take you as far as integrity does.  Decency doesn’t hurt either.  Love and kindness are always good.  Just be who you want to be. 

It’s hard to be new.  It’s difficult at first,  but you can do it,  I did.  I set myself free.   And,  I have a gut feeling that it’s my duty to help you do the same.

Call me pretentious and ostentatious or grandiose if you’d like,  but I don’t care anymore.   When I was a little girl trauma trapped me in a lonely dark place and I WISH I could’ve gotten on the internet and found words like these.   I’m 32 and the internet was new when I was in middle school.   Encyclopedia’s didn’t give out information like this and loneliness is what was killing me,  slowly.   So,  slowly. I wasn’t brave enough to ask for help to benefit myself back then, though I’d fight for you until it killed me.

I made it to freedom before the darkness took over.  I was given innocent’s to defend and a purpose to fulfill. Not everyone is this lucky. 

So take my words with you,  wrap them around your heart like armor, because you are not alone.  I can’t physically shield everyone I feel called to.  I’ve learned some don’t deserve my protection, as well.  Ive also learned that many do, but can’t have it without drowning me too. So,  if all I can give are my words,  please take them.  They’re free. They’re free of agenda,  cruel intentions,  or any desire for reward.  Just take them.  They’re yours now.  Be safe.  Be free.  Be happy.  You deserve it.

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Abuse, it’s not that complicated.

Folks, it’s not that complicated.  Actually, it’s pretty cut and dried. There’s not a lot of grey area when it comes to abuse but, for some (usually the abuser and the ones who insist on protecting them) there still seems to be some confusion on the subject.  I’d love to say that I don’t understand how anyone could misconstrue something so incredibly straightforward but, unfortunately, I get it.  I get it completely and all too well.  The ego, the pride, the self preservation.  It’s all too familiar but, reality and the clarity of hindsight have entered into my perception and I have to say, there’s just no excuse or place for it in my life anymore.  I’ll simplify the simple for those who may not understand this subject as intimately as I have come to know it, so, here it is guys and gals.  If, at any time or for any reason, your intention was to harm someone, you my friend, are being abusive.  Abuse becomes even more clear if, at any time or for any reason, you put your hands on someone in anger or in order to gain control of their movement or the situation.  Shall we take this a step further?  If, at any time or for any reason, your touch has been aggressive enough to leave a physical marking on the person’s body in any form (a cut, a bruise, a red mark, an indentation, a scrape, whatever it may be) you have been abusive.  Every time. Every situation. Every reason. That is abuse.  And I’ve only described the physical kind.  Lord knows there are so many more types.  It makes me a little sick to my stomach to think of it all.  So why do so many deny that they’ve been abusive when the signs are oh so obvious?  I have a few insights on that matter as well.  It’s because they can’t face reality.  They can’t take responsibility.  Their ego and pride won’t allow them to see that they are at fault and have done anything wrong.  Perhaps they feel justified in their anger and actions.  Maybe at some point their victim has been their abuser.  Guess what.  It doesn’t matter.  Unless you are acting in defense of yourself or someone else, if you do any of the aforementioned, you are being abusive.  I know a little bit too much about this subject, but I can’t really divulge those details yet.  I have to say the following, though.  Even though I’ve been victimized far too many times in my life, I’m no victim.  I shed that mentality long ago.  I’ve been knocked down, literally, repeatedly.  No one has ever kept me down. You’d have to kill me to accomplish that.  You would literally have to kill me, because the fight in this skinny scrapper is far too strong.  I always get back up and I always will.  Forevermore, I will rise.  All that good poetry lives in my head and inspires me but the most powerful word, the one that gives me all of the fortitude and comfort I could ever need is one I applied to my soul a million years before I was born.  Indomitable.  I hear it whispered in my ear, in my Mother’s sweet voice.  She repeats it to me, her baby girl, until I say it out loud and believe it.  I am indomitable, dammit.  I was born that way and will always be.  The only one who can change that is me.  Do you know the truly beautiful thing about that word?  Anyone can become it.  You need only decide to rise after you fall.  Rise.  Fight as they hold you down.  Fight.  Get back up when it’s all said and done.  Please get up.  Anyone can do that if they choose to do so. Anyone.  It’s my choice to carry an indomitable spirit inside of this battered body of mine and I implore those who struggle to do the same.  You can.